Cooking with EVOO: Olive Oil Equivalents to Butter

extra virgin olive oil

My family cooks everything using extra virgin olive oil. Olive Oil cooking equivalents to butter (dang, I know butter tastes pretty awesome, but it can be replaced in all cases by extra virgin olive oil!) – just try it, trust me, your body will appreciate it! 1 tsp of butter = 3/4 tsp extra virgin olive oil 1Tbsp of butter = 2 1/4 tsp extra virgin olive oil 1/4 cup of butter = 3 Tbsp extra virgin olive oil 1/2 cup of butter = 1/4 cup + 2 Tbsp extra virgin olive oil 1 cup of […]

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FDA – Food Facility Registration Requirement

All food facilities in the US are required to be registered with the FDA.   If you manufacture, process, package, or hold food for consumption, you are required to register your company with the FDA.  It’s a simple process that you can do online. FDA – food facility registration link: click here.  There are no exemptions.   More information – As Quoted from the FDA website: “The Public Health Security and Bioterrorism Preparedness and Response Act of 2002 (the Bioterrorism Act) directs the Food and Drug Administration (FDA), as the food regulatory agency […]

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How polyphenols from extra virgin olive oil will extend your life – protecting your cardiovascular system

extra virgin olive oil

“The health benefits of extra virgin olive oil are extraordinary and life changing – you should be consuming it daily!” You can simply Google the “Health benefits of Olive Oil,” and you’ll see there are endless amounts of information about how great olive oil is for you…and it is. The reason olive oil is so good for you is because it contains high amounts of polyphenols, which are antioxidants, and antioxidants are one of the only natural substances (molecule) that can make your body last longer, period.  Antioxidants protect cells […]

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